Blaine Edwards 2x15:00/5:00r row
7,210
Meters
30:00.0
Time
2:04.8
Pace
465
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,250 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 180 |
July 13, 2019 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 21 | |
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 20 | |
| 15:00.0 | 3,614 | 2:04.5 | 181 | 923 | 22 | |
| r40 |
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Workout Graph
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