Blaine Edwards 4x3:00/3:00r row
3,444
Meters
12:00.0
Time
1:44.5
Pace
270
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 167 |
July 16, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,444 | 1:44.5 | 306 | 1354 | 29 | |
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 29 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 29 | |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | |
| r88 |
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Workout Graph
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