Blaine Edwards 4x3:00/3:00r row
3,490
Meters
12:00.0
Time
1:43.1
Pace
278
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 155 |
July 23, 2019 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,490 | 1:43.1 | 319 | 1397 | 30 | |
| 3:00.0 | 899 | 1:40.1 | 349 | 1500 | 30 | |
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 31 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 30 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r78 |
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Workout Graph
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