Blaine Edwards v250m/1:00r...8 row
5,000
Meters
17:03.3
Time
1:42.3
Pace
401
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 37:03.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 155 |
July 25, 2019 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.3 | 5,000 | 1:42.3 | 327 | 1424 | 31 | |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | |
| r: 1:00 | 19 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| r: 2:00 | 26 | |||||
| 2:31.6 | 750 | 1:41.0 | 339 | 1466 | 30 | |
| r: 3:00 | 34 | |||||
| 3:26.7 | 1,000 | 1:43.3 | 317 | 1391 | 30 | |
| r: 4:00 | 19 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 30 | |
| r: 4:00 | 24 | |||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 31 | |
| r: 3:00 | 20 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 32 | |
| r: 2:00 | 17 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:00 | 22 | |||||
| r181 |
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