Blaine Edwards 4x10:00/4:00r row
10,108
Meters
40:00.0
Time
1:58.7
Pace
678
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,181 |
| Overall Time | 56:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 155 |
January 07, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,108 | 1:58.7 | 209 | 1019 | 19 | |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 19 | |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 19 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 19 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 19 | |
| r73 |
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Workout Graph
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