Blaine Edwards 3x15:00/3:00r row
11,499
Meters
45:00.0
Time
1:57.4
Pace
782
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,556 |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 164 |
February 01, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,499 | 1:57.4 | 216 | 1044 | 19 | |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 19 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1053 | 19 | |
| 15:00.0 | 3,757 | 1:59.7 | 204 | 1000 | 19 | |
| r57 |
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Workout Graph
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