Blaine Edwards v250m/1:00r...8 row
5,000
Meters
17:12.2
Time
1:43.2
Pace
397
Calories
183
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 35:12.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 158 |
February 08, 2020 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.2 | 5,000 | 1:43.2 | 318 | 1395 | 26 | 183 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | 168 | |
| r: 1:00 | 18 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | 181 | |
| r: 2:00 | 20 | ||||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 27 | 188 | |
| r: 3:00 | 18 | ||||||
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1397 | 27 | 189 | |
| r: 3:00 | 14 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 26 | 189 | |
| r: 3:00 | 15 | ||||||
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 26 | 187 | |
| r: 3:00 | 17 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 28 | 185 | |
| r: 2:00 | 17 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 177 | |
| r: 1:00 | 19 | ||||||
| r138 |
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Workout Graph
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