Blaine Edwards v2500m/1:00r...5 row
12,500
Meters
48:40.7
Time
1:56.8
Pace
856
Calories
172
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,600 |
| Overall Time | 59:40.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 163 |
March 14, 2020 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:40.7 | 12,500 | 1:56.8 | 219 | 1055 | 23 | 172 | |
| 10:10.6 | 2,500 | 2:02.1 | 192 | 961 | 20 | 157 | |
| r: 1:00 | 20 | ||||||
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 22 | 166 | |
| r: 1:00 | 23 | ||||||
| 9:48.0 | 2,500 | 1:57.6 | 215 | 1040 | 24 | 171 | |
| r: 2:00 | 22 | ||||||
| 9:31.6 | 2,500 | 1:54.3 | 234 | 1106 | 26 | 179 | |
| r: 3:00 | 18 | ||||||
| 9:10.7 | 2,500 | 1:50.1 | 262 | 1201 | 28 | 189 | |
| r: 4:00 | 17 | ||||||
| r100 |
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Workout Graph
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