Blaine Edwards 20x0:30/0:30r row
2,980
Meters
10:00.0
Time
1:40.6
Pace
239
Calories
183
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,429 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 106 |
March 28, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,980 | 1:40.6 | 343 | 1480 | 32 | 183 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 179 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 181 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 184 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 184 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 184 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 185 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 183 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 183 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 183 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 184 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 183 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 185 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 185 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 185 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 185 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 186 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 185 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 185 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 188 |
| r1,449 |
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Workout Graph
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