Blaine Edwards v1:00/1:00r...19 row
5,712
Meters
19:00.0
Time
1:39.7
Pace
471
Calories
179
Heart Rate
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,516 |
| Overall Time | 44:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 148 |
April 05, 2020 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,712 | 1:39.7 | 352 | 1512 | 30 | 179 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 164 | |
| r: 1:00 | 226 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 28 | 171 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 174 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | 176 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 178 | |
| r: 3:00 | 70 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 173 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 179 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 181 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 181 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 182 | |
| r: 3:00 | 37 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 177 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 183 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 184 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 185 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 186 | |
| r: 3:00 | 34 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 179 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 185 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 32 | 184 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 183 | |
| r: 1:00 | 53 | ||||||
| r2,804 |
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Workout Graph
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