Blaine Edwards v2500m/1:00r...6 row
15,000
Meters
57:58.5
Time
1:55.9
Pace
1047
Calories
183
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,110 |
| Overall Time | 1:12:58.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 1391 |
| Drag Factor | 152 |
April 11, 2020 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:58.5 | 15,000 | 1:55.9 | 225 | 1072 | 23 | 183 | |
| 10:00.2 | 2,500 | 2:00.0 | 202 | 996 | 20 | 167 | |
| r: 1:00 | 20 | ||||||
| 10:20.3 | 2,500 | 2:04.0 | 183 | 930 | 21 | 174 | |
| r: 1:00 | 18 | ||||||
| 9:40.0 | 2,500 | 1:56.0 | 224 | 1071 | 24 | 182 | |
| r: 2:00 | 13 | ||||||
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1134 | 25 | 189 | |
| r: 3:00 | 26 | ||||||
| 9:16.6 | 2,500 | 1:51.3 | 254 | 1173 | 27 | 194 | |
| r: 4:00 | 18 | ||||||
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 27 | 196 | |
| r: 4:00 | 15 | ||||||
| r110 |
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Workout Graph
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