Blaine Edwards v24:00/5:00r...3 row
7,822
Meters
30:00.0
Time
1:55.0
Pace
547
Calories
180
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,947 |
| Overall Time | 38:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 148 |
April 15, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,822 | 1:55.0 | 230 | 1090 | 23 | 180 | |
| 24:00.0 | 6,107 | 1:57.8 | 214 | 1035 | 22 | 175 | |
| r: 5:00 | 80 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 26 | 181 | |
| r: 1:30 | 39 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 28 | 186 | |
| r: 1:30 | 6 | ||||||
| r125 |
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Workout Graph
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