Blaine Edwards v1000m/1:30r...18 row
12,000
Meters
43:37.7
Time
1:49.0
Pace
895
Calories
178
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 13,066 |
| Overall Time | 1:18:37.7 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 153 |
April 18, 2020 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.7 | 12,000 | 1:49.0 | 270 | 1228 | 26 | 178 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 154 | |
| r: 1:30 | 100 | ||||||
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | 163 | |
| r: 1:30 | 41 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 25 | 168 | |
| r: 1:30 | 38 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 27 | 178 | |
| r: 1:30 | 39 | ||||||
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 30 | 191 | |
| r: 5:00 | 91 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 22 | 171 | |
| r: 1:30 | 28 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 24 | 176 | |
| r: 1:30 | 39 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | 182 | |
| r: 1:30 | 85 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 186 | |
| r: 1:30 | 44 | ||||||
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 29 | 193 | |
| r: 5:00 | 140 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | 174 | |
| r: 1:00 | 57 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 179 | |
| r: 1:00 | 57 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 34 | 179 | |
| r: 1:00 | 54 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 181 | |
| r: 1:00 | 52 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 182 | |
| r: 1:00 | 58 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 34 | 183 | |
| r: 1:00 | 69 | ||||||
| 0:48.2 | 250 | 1:36.4 | 391 | 1644 | 35 | 185 | |
| r: 1:00 | 59 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 187 | |
| r: 6:00 | 15 | ||||||
| r1,066 |
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Workout Graph
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