Blaine Edwards v250m/1:00r...5 row
2,250
Meters
7:21.6
Time
1:38.1
Pace
191
Calories
184
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,519 |
| Overall Time | 16:21.6 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 33 |
| Stroke Count | 269 |
| Drag Factor | 161 |
April 29, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.6 | 2,250 | 1:38.1 | 370 | 1574 | 33 | 184 | |
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 43 | 179 | |
| r: 1:00 | 58 | ||||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | 185 | |
| r: 2:00 | 54 | ||||||
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 32 | 192 | |
| r: 3:00 | 80 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 31 | 186 | |
| r: 2:00 | 61 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 38 | 182 | |
| r: 1:00 | 16 | ||||||
| r269 |
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Workout Graph
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