Blaine Edwards 6x500m/r row
3,000
Meters
12:07.7
Time
2:01.2
Pace
195
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:07.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 133 |
December 20, 2020 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 21 | 156 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 17 | 134 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 19 | 144 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | 151 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 23 | 159 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 24 | 171 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 181 |
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Workout Graph
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