Blaine Edwards v2500m/1:12r...4 row
10,000
Meters
39:20.1
Time
1:58.0
Pace
678
Calories
177
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 10,082 |
| Overall Time | 48:44.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 162 |
January 09, 2021 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:20.1 | 10,000 | 1:58.0 | 213 | 1033 | 20 | 177 | |
| 10:23.2 | 2,500 | 2:04.6 | 181 | 922 | 18 | 162 | |
| r: 1:12 | 30 | ||||||
| 10:03.4 | 2,500 | 2:00.6 | 199 | 985 | 20 | 173 | |
| r: 2:01 | 15 | ||||||
| 9:35.4 | 2,500 | 1:55.0 | 230 | 1090 | 22 | 183 | |
| r: 5:52 | 20 | ||||||
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1165 | 24 | 193 | |
| r: 0:19 | 17 | ||||||
| r82 |
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Workout Graph
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