Blaine Edwards 4x500m/1:30r row
2,000
Meters
6:59.1
Time
1:44.7
Pace
155
Calories
181
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 12:59.1 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 163 |
January 14, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.1 | 2,000 | 1:44.7 | 304 | 1347 | 25 | 181 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | 178 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | 180 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 25 | 183 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 25 | 185 |
| r73 |
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Workout Graph
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