Blaine Edwards 4x10:00/2:30r row
10,136
Meters
40:00.0
Time
1:58.3
Pace
682
Calories
180
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,199 |
| Overall Time | 50:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 755 |
| Drag Factor | 158 |
January 19, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136 | 1:58.3 | 211 | 1025 | 19 | 180 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 19 | 170 |
| 10:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 19 | 178 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 19 | 186 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 19 | 189 |
| r63 |
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Workout Graph
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Worst I felt on erg in long time. Not too tired. Skipped lunch. No power at 16r, lots at 22r