Blaine Edwards 3x15:00/3:00r row
11,541
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
189
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,595 |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 171 |
January 30, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,541 | 1:56.9 | 219 | 1052 | 19 | 189 |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 19 | 186 |
| 15:00.0 | 3,858 | 1:56.6 | 221 | 1059 | 19 | 192 |
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 19 | 190 |
| r54 |
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Workout Graph
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