Blaine Edwards v250m/1:00r...8 row
5,000
Meters
17:10.2
Time
1:43.0
Pace
397
Calories
180
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 39:10.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 163 |
February 06, 2021 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.2 | 5,000 | 1:43.0 | 320 | 1401 | 26 | 180 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | 134 | |
| r: 1:00 | 27 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | ||
| r: 2:00 | 52 | ||||||
| 2:31.9 | 750 | 1:41.2 | 337 | 1459 | 27 | 189 | |
| r: 3:00 | 75 | ||||||
| 3:25.7 | 1,000 | 1:42.8 | 322 | 1407 | 27 | 191 | |
| r: 3:00 | 38 | ||||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 26 | 192 | |
| r: 3:00 | 61 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 27 | 191 | |
| r: 3:00 | 27 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 27 | 187 | |
| r: 2:00 | 17 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 28 | 179 | |
| r: 5:00 | 20 | ||||||
| r317 |
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Workout Graph
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