Blaine Edwards 14000m row
14,000
Meters
58:19.3
Time
2:04.9
Pace
895
Calories
159
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 171 |
February 18, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:19.3 | 14,000 | 2:04.9 | 179 | 920 | 895 | 19 | 159 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 17 | 141 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 18 | 150 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 911 | 63 | 20 | 149 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 936 | 64 | 20 | 152 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 966 | 65 | 21 | 156 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 881 | 62 | 17 | 154 |
| 4:07.8 | 7,000 | 2:03.9 | 184 | 929 | 64 | 18 | 161 |
| 4:54.5 | 8,000 | 2:27.2 | 110 | 782 | 64 | 17 | 159 |
| 3:59.2 | 9,000 | 1:59.6 | 205 | 993 | 66 | 22 | 167 |
| 4:05.2 | 10,000 | 2:02.6 | 190 | 939 | 64 | 19 | 162 |
| 4:09.4 | 11,000 | 2:04.7 | 180 | 909 | 63 | 18 | 166 |
| 4:05.8 | 12,000 | 2:02.9 | 189 | 937 | 64 | 19 | 166 |
| 4:02.1 | 13,000 | 2:01.0 | 197 | 966 | 65 | 20 | 170 |
| 3:52.6 | 14,000 | 1:56.3 | 222 | 1052 | 68 | 22 | 175 |
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Workout Graph
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Was prob on track for a 2:01 but stopped to eat a yogurt halfway bc the ole blood sugar dropped bc I ate too much souvlaki again for lunch