Blaine Edwards v19:00/4:00r...3 row
12,703
Meters
49:00.0
Time
1:55.7
Pace
879
Calories
186
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,812 |
| Overall Time | 1:01:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 1063 |
| Drag Factor | 170 |
February 20, 2021 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,703 | 1:55.7 | 226 | 1077 | 21 | 186 | |
| 19:00.0 | 4,898 | 1:56.3 | 222 | 1064 | 21 | 178 | |
| r: 4:00 | 47 | ||||||
| 19:00.0 | 4,903 | 1:56.2 | 223 | 1066 | 21 | 189 | |
| r: 4:00 | 44 | ||||||
| 11:00.0 | 2,901 | 1:53.7 | 238 | 1118 | 23 | 192 | |
| r: 4:00 | 18 | ||||||
| r109 |
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Workout Graph
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