Blaine Edwards 4x12:00/3:00r row
12,421
Meters
48:00.0
Time
1:55.9
Pace
857
Calories
186
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,556 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1037 |
| Drag Factor | 169 |
February 23, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,421 | 1:55.9 | 225 | 1073 | 21 | 186 |
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 21 | 178 |
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 21 | 186 |
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 21 | 191 |
| 12:00.0 | 3,096 | 1:56.2 | 223 | 1066 | 22 | 192 |
| r135 |
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Workout Graph
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