Blaine Edwards 4x12:00/3:00r row
12,441
Meters
48:00.0
Time
1:55.7
Pace
860
Calories
184
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,598 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 167 |
March 02, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,441 | 1:55.7 | 226 | 1076 | 22 | 184 |
| 12:00.0 | 3,093 | 1:56.3 | 222 | 1063 | 21 | 177 |
| 12:00.0 | 3,102 | 1:56.0 | 224 | 1070 | 21 | 184 |
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1095 | 23 | 188 |
| 12:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 23 | 190 |
| r157 |
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Workout Graph
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