Blaine Edwards v100m/5:09r...5 row
500
Meters
1:39.9
Time
1:39.9
Pace
39
Calories
130
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 33:14.0 |
| Overall Distance | 611 |
| Overall Time | 34:53.9 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 127 |
March 05, 2021 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | 130 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 28 | 107 | |
| r: 5:09 | 40 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 131 | |
| r: 4:40 | 19 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | 141 | |
| r: 8:08 | 16 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 41 | 132 | |
| r: 5:17 | 17 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 43 | 143 | |
| r: 10:00 | 19 | ||||||
| r111 |
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Workout Graph
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