Blaine Edwards 12000m row
12,000
Meters
48:41.2
Time
2:01.7
Pace
781
Calories
164
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 156 |
March 22, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:41.2 | 12,000 | 2:01.7 | 194 | 968 | 781 | 19 | 164 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 16 | 142 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 64 | 18 | 151 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 66 | 20 | 158 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 67 | 22 | 163 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 63 | 17 | 157 |
| 4:05.9 | 6,000 | 2:02.9 | 188 | 948 | 64 | 18 | 162 |
| 4:00.4 | 7,000 | 2:00.2 | 202 | 993 | 66 | 20 | 166 |
| 3:53.9 | 8,000 | 1:56.9 | 219 | 1053 | 68 | 22 | 173 |
| 4:09.4 | 9,000 | 2:04.7 | 180 | 921 | 63 | 17 | 167 |
| 4:04.6 | 10,000 | 2:02.3 | 191 | 958 | 65 | 19 | 173 |
| 4:00.0 | 11,000 | 2:00.0 | 203 | 997 | 66 | 21 | 178 |
| 3:52.2 | 12,000 | 1:56.1 | 224 | 1069 | 68 | 22 | 182 |
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Workout Graph
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