Blaine Edwards 15x1:00/r row
3,978
Meters
15:00.0
Time
1:53.1
Pace
277
Calories
177
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | |
| Overall Distance | 4,063 |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 158 |
April 03, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,978 | 1:53.1 | 242 | 1108 | 23 | 177 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | 149 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | 159 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 21 | 166 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 21 | 167 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | 172 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 22 | 175 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | 179 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | 179 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | 181 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | 184 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 | 183 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 | 187 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 26 | 190 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 193 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 194 |
| r85 |
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Workout Graph
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