Blaine Edwards v250m/1:00r...7 row
4,000
Meters
13:36.4
Time
1:42.0
Pace
321
Calories
183
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 31:36.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 28 |
| Stroke Count | 409 |
| Drag Factor | 153 |
April 10, 2021 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.4 | 4,000 | 1:42.0 | 329 | 1433 | 28 | 183 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 168 | |
| r: 1:00 | 54 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | 181 | |
| r: 2:00 | 70 | ||||||
| 2:33.7 | 750 | 1:42.4 | 325 | 1419 | 28 | 188 | |
| r: 3:00 | 17 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 28 | 192 | |
| r: 4:00 | 77 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 28 | 191 | |
| r: 3:00 | 44 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | 187 | |
| r: 2:00 | 17 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 32 | 177 | |
| r: 3:00 | 19 | ||||||
| r298 |
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Workout Graph
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