Blaine Edwards 10x250m/1:00r row
2,500
Meters
8:08.0
Time
1:37.6
Pace
211
Calories
179
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 18:08.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 160 |
April 13, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.0 | 2,500 | 1:37.6 | 376 | 1595 | 31 | 179 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 30 | 170 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | 172 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 33 | 177 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 30 | 177 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | 179 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 32 | 180 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 29 | 181 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 31 | 181 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | 185 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 189 |
| r553 |
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Workout Graph
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