Blaine Edwards v250m/1:00r...6 row
3,000
Meters
10:08.1
Time
1:41.3
Pace
243
Calories
182
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 23:08.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 31 |
| Stroke Count | 330 |
| Drag Factor | 150 |
April 22, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.1 | 3,000 | 1:41.3 | 336 | 1457 | 31 | 182 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 34 | 171 | |
| r: 1:00 | 25 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | 185 | |
| r: 2:00 | 45 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 29 | 189 | |
| r: 3:00 | 52 | ||||||
| 2:36.4 | 750 | 1:44.2 | 309 | 1362 | 30 | 188 | |
| r: 3:00 | 15 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 32 | 187 | |
| r: 2:00 | 12 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 38 | 177 | |
| r: 2:00 | 18 | ||||||
| r167 |
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Workout Graph
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