Blaine Edwards 30:00 row
7,665
Meters
30:00.0
Time
1:57.4
Pace
516
Calories
176
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 154 |
May 15, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,665 | 1:57.4 | 216 | 1044 | 516 | 21 | 176 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 16 | 162 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 163 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 21 | 171 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 22 | 173 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 | 178 |
| 12:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 25 | 180 |
| 14:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 | 179 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1035 | 34 | 21 | 177 |
| 18:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 19 | 173 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 19 | 174 |
| 22:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 21 | 179 |
| 24:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 23 | 182 |
| 26:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 25 | 186 |
| 28:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 24 | 184 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 36 | 22 | 184 |
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Workout Graph
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