Blaine Edwards 30:00 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
521
Calories
173
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 154 |
May 15, 2021 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 521 | 21 | 173 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 16 | 146 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 18 | 154 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 20 | 161 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 22 | 168 |
| 10:00.0 | 531 | 1:52.9 | 243 | 1134 | 37 | 24 | 172 |
| 12:00.0 | 537 | 1:51.7 | 251 | 1163 | 38 | 25 | 177 |
| 14:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 23 | 176 |
| 16:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 21 | 175 |
| 18:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 19 | 173 |
| 20:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 19 | 174 |
| 22:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 21 | 180 |
| 24:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 23 | 183 |
| 26:00.0 | 534 | 1:52.3 | 247 | 1149 | 38 | 25 | 186 |
| 28:00.0 | 524 | 1:54.5 | 233 | 1102 | 36 | 24 | 186 |
| 30:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 22 | 184 |
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Workout Graph
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