Blaine Edwards 3x4000m/3:00r row
12,000
Meters
49:40.0
Time
2:04.1
Pace
768
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,052 |
| Overall Time | 58:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1026 |
| Drag Factor | 156 |
June 17, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.0 | 12,000 | 2:04.1 | 183 | 929 | 20 | 158 |
| 16:28.5 | 4,000 | 2:03.5 | 186 | 938 | 20 | 160 |
| 16:26.7 | 4,000 | 2:03.3 | 187 | 942 | 21 | 160 |
| 16:44.7 | 4,000 | 2:05.5 | 177 | 908 | 21 | 155 |
| r52 |
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Workout Graph
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