Blaine Edwards 6x3:00/3:00r row
5,135
Meters
18:00.0
Time
1:45.1
Pace
401
Calories
183
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,616 |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 145 |
July 07, 2021 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,135 | 1:45.1 | 301 | 1335 | 26 | 183 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | 177 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 28 | 184 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 28 | 188 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 27 | 188 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 175 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 186 |
| r481 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.