Blaine Edwards 10x300m/1:00r row
3,000
Meters
9:39.4
Time
1:36.5
Pace
257
Calories
180
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 19:39.4 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 145 |
July 21, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.4 | 3,000 | 1:36.5 | 389 | 1596 | 30 | 180 |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 29 | 168 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 29 | 174 |
| 0:58.6 | 300 | 1:37.6 | 376 | 1535 | 29 | 175 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 29 | 178 |
| 0:57.8 | 300 | 1:36.3 | 392 | 1619 | 31 | 181 |
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 30 | 182 |
| 0:58.0 | 300 | 1:36.6 | 387 | 1613 | 30 | 183 |
| 0:57.7 | 300 | 1:36.1 | 394 | 1622 | 31 | 184 |
| 0:56.4 | 300 | 1:34.0 | 421 | 1723 | 35 | 187 |
| 0:57.0 | 300 | 1:35.0 | 408 | 1642 | 34 | 188 |
| r532 |
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Workout Graph
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