Blaine Edwards 3x1500m/2:00r row
4,500
Meters
18:01.8
Time
2:00.2
Pace
298
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,553 |
| Overall Time | 24:01.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 19 |
| Stroke Count | 351 |
| Drag Factor | 141 |
November 18, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.8 | 4,500 | 2:00.2 | 202 | 993 | 19 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 18 | |
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 20 | |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 20 | |
| r53 |
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Workout Graph
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