Blaine Edwards v2500m/1:00r...4 row
10,000
Meters
38:50.4
Time
1:56.5
Pace
688
Calories
180
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 51:50.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 155 |
January 15, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:50.4 | 10,000 | 1:56.5 | 221 | 1061 | 20 | 180 | |
| 10:10.3 | 2,500 | 2:02.0 | 192 | 962 | 18 | 164 | |
| r: 1:00 | 39 | ||||||
| 9:55.2 | 2,500 | 1:59.0 | 207 | 1014 | 20 | 176 | |
| r: 2:00 | 21 | ||||||
| 9:35.1 | 2,500 | 1:55.0 | 230 | 1091 | 22 | 186 | |
| r: 5:00 | 49 | ||||||
| 9:09.9 | 2,500 | 1:49.9 | 263 | 1205 | 24 | 195 | |
| r: 5:00 | 18 | ||||||
| r127 |
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Workout Graph
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