Blaine Edwards v0:30/3:00r...2 row
472
Meters
1:30.0
Time
1:35.3
Pace
41
Calories
168
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 501 |
| Overall Time | 7:30.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 29 |
| Stroke Count | 43 |
| Drag Factor | 186 |
January 22, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 29 | 168 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | 161 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 29 | 176 | |
| r: 3:00 | 18 | ||||||
| r29 |
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Workout Graph
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