Blaine Edwards 4x10:00/3:00r row
10,280
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
186
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,506 |
| Overall Time | 52:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 157 |
January 25, 2022 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,280 | 1:56.7 | 220 | 1057 | 19 | 186 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 19 | 175 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 19 | 185 |
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 20 | 191 |
| 10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 20 | 194 |
| r226 |
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Workout Graph
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