Blaine Edwards 4x0:30/r row
497
Meters
2:00.0
Time
2:00.7
Pace
31
Calories
154
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 519 |
| Overall Time | 2:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 156 |
January 29, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 19 | 154 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 16 | 132 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 18 | 150 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 165 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 22 | 170 |
| r22 |
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Workout Graph
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