Blaine Edwards 12000m row
12,000
Meters
49:26.4
Time
2:03.6
Pace
767
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 156 |
February 07, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:26.4 | 12,000 | 2:03.6 | 185 | 930 | 767 | 18 | 151 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 62 | 16 | 139 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 18 | 146 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 935 | 64 | 18 | 145 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 967 | 65 | 20 | 152 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 18 | 149 |
| 4:06.9 | 6,000 | 2:03.4 | 186 | 933 | 64 | 19 | 151 |
| 4:11.7 | 7,000 | 2:05.8 | 176 | 901 | 63 | 17 | 152 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 926 | 64 | 18 | 155 |
| 4:07.6 | 9,000 | 2:03.8 | 184 | 930 | 64 | 18 | 155 |
| 4:02.6 | 10,000 | 2:01.3 | 196 | 964 | 65 | 20 | 159 |
| 4:06.6 | 11,000 | 2:03.3 | 187 | 934 | 64 | 18 | 160 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 929 | 64 | 19 | 158 |
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Workout Graph
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