Blaine Edwards v2500m/1:00r...5 row
12,500
Meters
47:50.0
Time
1:54.8
Pace
872
Calories
185
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,782 |
| Overall Time | 1:03:50.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 153 |
February 12, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:50.0 | 12,500 | 1:54.8 | 231 | 1096 | 21 | 185 | |
| 9:57.4 | 2,500 | 1:59.4 | 205 | 1006 | 18 | 171 | |
| r: 1:00 | 43 | ||||||
| 9:43.1 | 2,500 | 1:56.6 | 221 | 1059 | 20 | 181 | |
| r: 2:00 | 68 | ||||||
| 9:28.3 | 2,500 | 1:53.6 | 238 | 1120 | 22 | 187 | |
| r: 3:00 | 77 | ||||||
| 9:13.5 | 2,500 | 1:50.7 | 258 | 1187 | 24 | 195 | |
| r: 5:00 | 84 | ||||||
| 9:27.7 | 2,500 | 1:53.5 | 239 | 1122 | 25 | 191 | |
| r: 5:00 | 10 | ||||||
| r282 |
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Workout Graph
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