Blaine Edwards 3x500m/1:30r row
1,500
Meters
5:12.1
Time
1:44.0
Pace
117
Calories
176
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,591 |
| Overall Time | 9:42.1 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 155 |
February 17, 2022 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.1 | 1,500 | 1:44.0 | 311 | 1369 | 26 | 176 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 175 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | 177 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 178 |
| r91 |
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Workout Graph
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Had to take a call before the 4th 500m, so i just didn't do the 4th bc I was on the phone for 40 mins. Loser mentality.