Blaine Edwards v19:00/4:00r...3 row
12,663
Meters
49:00.0
Time
1:56.0
Pace
872
Calories
178
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,820 |
| Overall Time | 1:01:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 1062 |
| Drag Factor | 156 |
March 05, 2022 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 12,663 | 1:56.0 | 224 | 1069 | 21 | 178 | |
| 19:00.0 | 4,896 | 1:56.4 | 222 | 1063 | 21 | 171 | |
| r: 4:00 | 72 | ||||||
| 19:00.0 | 4,880 | 1:56.8 | 220 | 1055 | 21 | 180 | |
| r: 4:00 | 68 | ||||||
| 11:00.0 | 2,887 | 1:54.3 | 234 | 1106 | 23 | 185 | |
| r: 4:00 | 17 | ||||||
| r157 |
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Workout Graph
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