Blaine Edwards v100m/3:00r...2 row
405
Meters
1:18.6
Time
1:37.0
Pace
35
Calories
161
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 433 |
| Overall Time | 7:18.6 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 184 |
March 18, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.6 | 405 | 1:37.0 | 383 | 1618 | 30 | 161 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 32 | 150 | |
| r: 3:00 | 14 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | 172 | |
| r: 3:00 | 14 | ||||||
| r28 |
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Workout Graph
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