Blaine Edwards v16:00/5:00r...4 row
8,922
Meters
34:00.0
Time
1:54.3
Pace
626
Calories
186
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 48:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 157 |
March 22, 2022 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,922 | 1:54.3 | 234 | 1106 | 22 | 186 | |
| 16:00.0 | 4,045 | 1:58.6 | 209 | 1020 | 20 | 179 | |
| r: 5:00 | 127 | ||||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 24 | 187 | |
| r: 3:00 | 170 | ||||||
| 6:00.0 | 1,633 | 1:50.2 | 261 | 1199 | 24 | 190 | |
| r: 3:00 | 144 | ||||||
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 24 | 191 | |
| r: 3:00 | 19 | ||||||
| r460 |
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Workout Graph
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