Blaine Edwards v250m/1:00r...8 row
5,000
Meters
17:17.9
Time
1:43.7
Pace
394
Calories
186
Heart Rate
| Rest Distance | 718 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 37:17.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 160 |
March 26, 2022 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.9 | 5,000 | 1:43.7 | 313 | 1377 | 27 | 186 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | 163 | |
| r: 1:00 | 74 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 28 | 183 | |
| r: 2:00 | 154 | ||||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 28 | 190 | |
| r: 3:00 | 151 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1415 | 28 | 194 | |
| r: 3:00 | 89 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | 193 | |
| r: 3:00 | 130 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1292 | 27 | 194 | |
| r: 3:00 | 52 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | 191 | |
| r: 2:00 | 51 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 181 | |
| r: 3:00 | 17 | ||||||
| r718 |
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Workout Graph
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