Blaine Edwards v250m/1:00r...9 row
7,000
Meters
24:31.5
Time
1:45.1
Pace
544
Calories
187
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 45:31.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 734 |
| Drag Factor | 157 |
April 02, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:31.5 | 7,000 | 1:45.1 | 301 | 1337 | 27 | 187 | |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 32 | 169 | |
| r: 1:00 | 76 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 181 | |
| r: 2:00 | 92 | ||||||
| 2:34.2 | 750 | 1:42.8 | 322 | 1408 | 28 | 186 | |
| r: 3:00 | 212 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 27 | 191 | |
| r: 4:00 | 109 | ||||||
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 26 | 195 | |
| r: 4:00 | 85 | ||||||
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1297 | 28 | 193 | |
| r: 3:00 | 38 | ||||||
| 2:38.1 | 750 | 1:45.4 | 299 | 1328 | 29 | 193 | |
| r: 2:00 | 47 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 192 | |
| r: 1:00 | 13 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 34 | 188 | |
| r: 1:00 | 16 | ||||||
| r688 |
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Workout Graph
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