Blaine Edwards v250m/1:00r...7 row
4,000
Meters
13:41.4
Time
1:42.6
Pace
319
Calories
190
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 27:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 156 |
April 14, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.4 | 4,000 | 1:42.6 | 323 | 1412 | 29 | 190 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | 186 | |
| r: 1:00 | 138 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 31 | 188 | |
| r: 2:00 | 129 | ||||||
| 2:29.7 | 750 | 1:39.8 | 352 | 1511 | 30 | 194 | |
| r: 3:00 | 188 | ||||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 27 | 193 | |
| r: 3:00 | 79 | ||||||
| 2:40.4 | 750 | 1:46.9 | 286 | 1285 | 27 | 193 | |
| r: 3:00 | 19 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 191 | |
| r: 2:00 | 56 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 186 | |
| r609 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.