Blaine Edwards v0:20/3:00r...2 row
411
Meters
1:20.0
Time
1:37.3
Pace
35
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 472 |
| Overall Time | 4:20.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 176 |
April 23, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 411 | 1:37.3 | 380 | 1606 | 30 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 27 | |
| r: 3:00 | 61 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | |
| r61 |
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Workout Graph
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